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7 Steps to Optimum Energy and Well-Being

Flower

Step No 1: Take a Concurrent Integral (Multi-factorial) Approach

Many people approach optimum energy in a piece-meal way, looking for single one-shot approaches, or focusing on one theory of imbalance only and thus don’t get the best out of their health strategy for well-being. Optimising energy is similar to the way a plant or seed grows. Plants and seeds need a multi-factorial approach (psychology, nutrition, supportive emotional and physical environment) to grow – they need all of these below together:

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The Art of Activity Pacing

exercise1Recommendations for Activity Pacing

If you are “stressed,’ “burnt out” or suffering from more serious chronic fatigue, avoiding patterns of “boom and bust” with your physical (and emotional) activity is critical for returning to optimum energy. You can be doing too much – equally, it’s not good to be doing to little either, as is explained further below, it’s about finding the right balance.

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The Art of Dealing with Detoxification and Reactions to Supplements

Supplements2What are detoxification reactions?

When we are given an energy or health boost, or are provided with nutrients that we were previously lacking, this often causes the mobilisation of toxins within the body, as they start to be released and cleared by the body, now that it is stronger than it was before. This is also known as a ‘healing crisis’ or a “Herxheimer” reaction. Often the reaction is temporary and can be managed by reducing the supplement dosage or ‘cycling’ the supplement described in the section below.

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Training Video on the Comprehensive Systems Approach to Optimum Energy

BRAINBelow is a video training on a comprehensive systems biology, psychoneuroimmunological approach to dealing with stress and optimum energy. It was originally given to 40 practitioners in San Diego in July 2014. It is n expansion of the article I wrote for CAM magazine covering leading researcher Dr Leonard Jason’s “limbic kindling” model of fatigue.

If you are a practitioner you can watch this video for free by registering as a practitioner at the Qi Research Portal. If you are a member of BANT, you can also obtain CPD points.

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The 5 Levels of Healing and Creation Video Training

5 Levels Pyramid PinkEven 5000 years ago, the Indian yogi’s like Patanjali knew that humans don’t just have one “body.” In truth when it comes to health and healing we have at least five “bodies” to consider, not just one. These include the physical body, the emotional/energetic body, the mental body, the intuitive body and the spirit body. Each body has its own type of physiology and anatomy, and different healing modalities are appropriate for different levels. Health imbalances can be originating from any of the “levels” or bodies, so it is important to treat the imbalance at the level it is originating from.

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Basic Video Training Introduction to Using Genetic Testing

DNAThe below training was given to a group of 40 practitioners in San Diego in the USA in June 2014. It is a basic introduction to genetic testing and single nucleotide polymorphisms (mutations) in general that is also useful for non-practitioners.

If you are a qualified practitioner, you can watch this training for free by registering and signing into the Qi Research portal here. If you are a member of BANT, you can also earn CPD points for watching the video.

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CommunityHow to Make Detoxification an Ongoing Way of Life

Following on from the articles on why to detox, and how to complete a Home Chemical Clean up, it is advisable these days for everyone to take ongoing measures to protect themselves from toxins and make detoxification a way of life. Here’s how:

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LiverHow to Complete a Home Chemical Clean-Up

This post follows on from the post WHY complete a home chemical clean-up, and covers what EVERYONE is advised to do to complete a home/office chemical clean-up to support optimum energy and a healthy lifespan.

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pollutionWhy Complete a Home Chemical Clean-up – The Evidence

A two-year study involving five independent research laboratories in the United States, Canada and the Netherlands has found up to 232 toxic chemicals in the umbilical cord blood of 10 babies from racial and ethnic minority groups. In the face of unprecedented human exposure to toxins today, more than ever we are going to need to know how to clean up our environment….

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2 Comments on Welcome to The Energy Expert!

  1. Helen Olphin
    November 3, 2014 at 11:06 am (2 weeks ago)

    I have just signed up to the portal as a subscription but am unable to access the articles . Any help?
    helen olphin

  2. Niki
    November 4, 2014 at 12:01 am (2 weeks ago)

    Hi Helen, you hadn’t completed the registration by creating a username and password. I have now emailed you the registration link to do complete that.
    Best
    Niki

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